Quantcast
Channel: health – Expect Fitness
Browsing all 11 articles
Browse latest View live

Energy Supplements For Instant Energy

Most of us take a supplement or two every day and many are beneficial and effective. It is important to note that dietary supplements are often taken to add to a person’s daily intake of vitamins and...

View Article



Taking Care of Your Eyes

Your eyes play a very crucial role of opening up the view around you. Without proper sight or none at all, you would not be able to visualize how the world looks like. You use eyes to read, see the way...

View Article

Preventing Breast Cancer

Everyone worries about getting breast cancer. Many people wonder if it can be prevented. I am here to tell you that there is no proven prevention method of breast cancer. There is however, risk factors...

View Article

5 Great Workout Tips

The New Year is in full swing now. Are you used to writing 2014 yet? How many resolutions have you broken already? Are you disappointed? Well, it’s okay! Because today is a new day and you are here and...

View Article

Image may be NSFW.
Clik here to view.

Getting Rid of a Tattoo

Self expression is one of the top reasons why people will and do pay big money to have ink tattooed deep into their skin. They search out and find the perfect picture that they want detailed forever on...

View Article


Image may be NSFW.
Clik here to view.

Staying Fit 101

If you made new year’s resolutions this year, there’s a good chance getting in shape is at the top of your list. Accomplishing your fitness goals, and doing it right, takes some effort but is far from...

View Article

Image may be NSFW.
Clik here to view.

Tips for Losing Weight

Loosing weight is one of the best things that you can do for your body. There are many benefits of having a leaner physique, which impact your quality of life for the better. A steady workout routine...

View Article

Image may be NSFW.
Clik here to view.

Fun Ways to Get in Shape

To start off, I’m going to be honest- I’m not a fan of exercising. I know it’s something I need to do, but knowing that doesn’t make doing it any easier. I’ve never been one who feels comfortable (let...

View Article


Image may be NSFW.
Clik here to view.

The Dangers of Mosquitoes

If you have ever been bitten by an insect, you may simply brush it off; however, if that insect happens to be a mosquito, the results could be somewhat different. Mosquitoes can suck your blood and...

View Article


Image may be NSFW.
Clik here to view.

Resources That Veterans Should Know About

Yesterday I was talking with my friend about mountain climbing. We’re new to the sport, and completely no experience when it came to knowing where to go, what to do and how to do it. Case in point, we...

View Article

Image may be NSFW.
Clik here to view.

Changing your Diet to Defy Aging

One of the biggest buzz words of the last few years are “superfoods”. What are superfoods? Simply put, they are foods that not only are good for you, but help you add years to your life. While it...

View Article
Browsing all 11 articles
Browse latest View live




Latest Images